New Year’s Health Resolutions

Health and wellness expert Dr. John Whyte will give you valuable insights and tools. Whether you want to lose weight, exercise more, eat healthier, or enhance your overall well-being, you will learn the most effective tactics that you can put to use immediately.

Topics Covered

  • Goal setting
  • Nutrition and diet
  • Exercise and fitness
  • Mindfulness and stress management
  • Staying accountable
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Training Overview

Will your New Year’s wellness resolutions stick? Discover How to Achieve Your Goals for a Healthier 2024.

Kick-start the year with renewed energy and a commitment to your health. You can make positive life changes by crafting realistic and sustainable health resolutions that will set you on a healthier, happier, and more energized path.


Learn how to make and keep transformative plans through five essential health and wellness topics:

  • Goal setting
  • Nutrition and diet
  • Exercise and fitness
  • Mindfulness and stress management
  • Staying accountable
Recommended Audience
Who Should Attend?
  • Everyone who wants to improve their health
  • Workplace health leaders and champions
What's included
Training includes
  • Certificate of Attendance
  • All resources and training materials
About

Expert Presenter

John Whyte
  • Chief Medical Officer, WebMD
  • Frequent expert speaker on Fox News
  • Previously director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the U.S. Food and Drug Administration
  • Worked for nearly a decade as the chief medical expert and vice president, health and medical education, at Discovery Channel, the leading nonfiction television network
  • Popular physician and writer who has been communicating to the public about health issues for nearly two decades
  • Continues to see patients in Washington, DC and Maryland
  • Served as a health services research fellow at Stanford and attending physician in the department of medicine
  • Board-certified internist
  • Completed an internal medicine residency at Duke University Medical Center
  • Master of Public Health in health policy and management from Harvard University School of Public Health

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