Health During the Holidays

Dr. John Whyte, Chief Medical Officer of WebMD, will show you how to bring joy to your body and mind during the holidays. You will learn practical strategies you can apply immediately.

Topics Covered

How can you beat the holiday blues?
What are the best tactics to overcome holiday stress?
How can you stay active in chilly weather?
What are creative ways to maintain a healthy lifestyle during the winter months?
How can self-care help you overcome sickness?
What can you do to boost your immune system?
What eating and drinking strategies will help you feel well and happy?
What nutritious foods work well for festive occasions?

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INFORMATION

Training Overview

Feel Better Through the Winter. Discover Practical Strategies for Holiday Health.

During the holidays, it’s easy to come down with an illness, wallow indoors to avoid the cold, drink too much, overindulge in tasty treats, and feel blue. With a few simple steps, you can maintain your health and cheer throughout the season.

How can you beat the holiday blues?
What are the best tactics to overcome holiday stress?
How can you stay active in chilly weather?
What are creative ways to maintain a healthy lifestyle during the winter months?
How can self-care help you overcome sickness?
What can you do to boost your immune system?
What eating and drinking strategies will help you feel well and happy?
What nutritious foods work well for festive occasions?

Recommended Audience

Who Should Attend?

Business owners
School district and higher education leaders
Plant managers
Clinical staff
Operations managers
Human resources professionals
Safety managers
Employee relations
Location managers
Division supervisors
Supervisors
Managers
Safety leaders
Leadership team members
Department, division, or branch managers
Chief executives
Executive directors
Nonprofit counsel
Senior management
Program directors
Everyone who wants to stay healthy through the holidays!

What's included

Training includes

Certificate of Attendance

All resources and training materials

About

Expert Presenter

John Whyte

Chief Medical Officer, WebMD
Frequent expert speaker on Fox News
Previously director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the U.S. Food and Drug Administration
Worked for nearly a decade as the chief medical expert and vice president, health and medical education, at Discovery Channel, the leading nonfiction television network
Popular physician and writer who has been communicating to the public about health issues for nearly two decades
Continues to see patients in Washington, DC and Maryland
Served as a health services research fellow at Stanford and attending physician in the department of medicine
Board-certified internist
Completed an internal medicine residency at Duke University Medical Center
Master of Public Health in health policy and management from Harvard University School of Public Health